lexbonife
Lex Bonife is a certified Vinyasa Yoga Teacher and regularly holds yoga classes on the following clubs:
Fitness First
Fitness First Platinum Trinoma (Sundays, 1pm; Mondays, 625pm)
Fitness First Manila (Thursdays 930am)
Edsa Shangri-la
Edsa Shangri-la Health Club (Tuesdays, 7pm; Thursdays, 5:30pm)
Chi, The Spa at Edsa Shangri-la (Tuesday, Wednesday, Friday, Saturday 5:30pm; Thursday, 7pm; Sunday 5pm)
hi lex,
i had a chance to see ur very interesting blog concerning yoga, etc. and you mentioned there that you are a certified vinyasa instructor.
im very keen to pursue training on yoga teaching but i dont know where. there’s one in bangkok but is very expensive. can you share me where you did take up the course and some insights on it?
oh by the way, we were briefly introduced during the 08 pride march in malate. im not sure though if you would still remember me.
hope to hear from you soon.
cheers,
ryan
Hi Lex,
Im interested to join your 7pm class on tuesdays at Edsa ShangriLa Health Club can you send me details including rates and duration. Thanks!
Hi Lex,
I stumbbled upon your site while searching for a yoga class within my home area..ortigas…
I woud like to take-up yoga classes because I am concerned about my health…I just found out recently that I have a high cholesterol …again…I had that 9 years ago but was able to maintain it at a low level…but since I stopped going to the gym for almost 3 years now (due to hectic work sched) and of course bad diet and stressful work habits at age 39 I now again face the dreaded cholesterol scare…
I am wondering i f you could recommend a yoga class…as my schedule is really cramped…Saturdays after 5 pm and probably Sunday is my only “free” time….going to the gym and working out is not an option for me because gym workout turned to be a stressor for me in the past than a relaxor…
I hope you could enlighten me on this.
Thanks,
Marcky