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Life in Yoga

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For a few moments, I become aware of my body — my strength and my limitations. I can draw calmness within myself just by focusing on my breath. 

This is yoga for me – a great opportunity to be one with my mind and my body. And It’s a must-try experience for everyone as well – whichever fitness level you are in! 

If you’re in Manila, join me in any of my yoga sessions  

Prana Yoga (Bel-Air, Makati) – Tel. (632) 4030758

Chi Spa at Edsa Shangri-la (Ortigas) – Tel. (632) 6338888

Fitness First Platinum, Trinoma (Quezon city) – Tel. (632) 9160000

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